Personal Training
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Meet Our Trainers
Chris Kambo
Personal Trainer
Chris is a Certified Personal Trainer and Bodybuilding Prep Coach with over 20 years of experience in strength training, muay thai, strongman sports, and competitive bodybuilding. Chris applies a science-based, holistic approach to fitness to help clients maximise performance and longevity
Specialties:
- Bodybuilding Coaching (Natural & Enhanced) - Boxing & Muay Thai Conditioning - Contest Prep & Peak Week Coaching - Fat Loss & Custom Nutrition Plans - Sport-Specific Strength & Conditioning - Supplement Strategy & Guidance
Qualifications:
- Master Trainer (Certificate III & IV in Fitness) - Australian Institute of Fitness
Specialties:
- Bodybuilding Coaching (Natural & Enhanced) - Boxing & Muay Thai Conditioning - Contest Prep & Peak Week Coaching - Fat Loss & Custom Nutrition Plans - Sport-Specific Strength & Conditioning - Supplement Strategy & Guidance
Qualifications:
- Master Trainer (Certificate III & IV in Fitness) - Australian Institute of Fitness
Sharnee Griffiths
Personal Trainer
Sharnee is a personal trainer, wellness coach and a former athlete, who helps clients improve their overall health and fitness, by providing them with the fundamentals of nutrition and exercise, mentorship and a suitable plan for the journey ahead.
Specialties:
- Exercise Programming- Nutrition Planning- Wellness Strategies
Qualifications:
- Bachelor of Exercise and Sport Science (Victoria University)- Certificate III & IV in Fitness (Chisholm TAFE)- Nutrition and Diet (Beck Health and Nutrition)- Level 2 Wellness Coach (Wellness Coaching Australia)- Pregnancy and Post Natal Exercise (Preggie Bellies)
Specialties:
- Exercise Programming- Nutrition Planning- Wellness Strategies
Qualifications:
- Bachelor of Exercise and Sport Science (Victoria University)- Certificate III & IV in Fitness (Chisholm TAFE)- Nutrition and Diet (Beck Health and Nutrition)- Level 2 Wellness Coach (Wellness Coaching Australia)- Pregnancy and Post Natal Exercise (Preggie Bellies)
Our Strategy
Drive the Performance
Whether it is to build muscle or lose weight, we have the right equipment in the right environment to help you achieve you goals
Improve Operating Efficiencies
Train smarter, not harder! Let one of our friendly trainers show you the best techniques to maximise your workouts that will allow you to reach your goals sooner
Focus on People
There are no egos or judgements allowed here. Come as you are, as we aim to build a friendly environment for all people to feel part of this great fitness community
Benefits of exercising regularly:

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